Sunday Recharge Retreat: Pilates, Gut Loving Kombucha, Breath-Work with Spa Option

Prepare your mind, body and soul for winter with our NEW Sunday Retreat, including a morning packed with:

• Pilates session
• Fresh Kombucha and brewing workshop
• Breath-Work session
• Healthy Breakfast (granola bowl with fresh fruit, selection of teas and coffee)
• OPTION to extend your retreat to a full day spa experience too, see more details below!

📅 Sunday 17th November Time 8.15am- 12.30pm

📍 The Queens Hotel, Bournemouth BH1 3DL

💷 £64.95 per person, 20% off for bookings of 2

Start your morning with Robyn's dynamic Pilates class, focusing on core strength, balance & mobility. Where you will learn how to move your body more efficiently & confidently. 

Next, Hebe will guide you through the delightful world of Kombucha brewing, paired with essential insights into gut health to nourish your inner ecosystem.

Session will include a live demo of a Complete Kombucha Starter Kit set-up, fresh Kombucha samples as well as time for questions & a show off of our giant Kombucha SCOBY!

As the morning unfolds, Sash will lead you into a breath work called "Tummo", which translates into 'INNER FIRE'. 

It is an ancient breath work / meditation technique practiced by Tibetan Buddhist Monks. 

Tummo is a combination of breathing, visualisation techniques & muscle contractions, used to enter a deep state of meditation" ... what a way to end the morning?!

Option to extend your morning retreat to a full day experience with use of The Queens Spa facilities (open until 8pm) including sauna, jacuzzi and pool, along with cosy relaxation room fully stocked with herbal teas and fruit infused water for an additional £10 per person, payable to the hotel on the day.

Better yet; book ANY SPA TREATMENT via spa@queenshotelbournemouth.com for after the retreat on Sunday 17th and get your access to all the facilities above included free (mention when booking that you're part of our retreat). 

You'll each be sent on your way with a goody bag, including a voucher for a Pilates class, a recording of a full breath-work session available to download, exclusive discounts & some fun surprises too, all to keep you recharging through the festive season!

Join us for a Sunday morning filled with all the things you need to revitalise your senses, ready for the winter season! 

Find us all on Instagram at: Robyn @robyn_moves Hebe @boo.cha.cha & Sash @wylde_breath

Bookings in advanced must be made 🤗

IMPORTANT: PLEASE INFORM US OF ANY ALLERGIES / DIETARY REQUIREMENTS BEFORE THE WORKSHOP.